Hey there ~ I've been teaching Yoga as a path of self-inquiry and optimal physical, emotional, and spiritual health to diverse populations for nearly a decade. Above all, I’m a student and hope to learn something from you one day.
In 2011, I was initiated into the Sri Vidya Lineage of the Himalayan Masters and this is one of the wells from which my teaching flows.
Currently, I’m working toward my 1000-hour Certified Yoga Therapist certification at Loyola Marymount University which includes formal supervised training by experts in both the medical and holistic wellness fields. This prestigious and rigorous program includes in depth training in anatomy, physiology, psychology, Ayurveda, mindfulness-based stress reduction, clinical research, mental wellness (depression, anxiety, PTSD, etc), biomechanics, neurology, and many other areas.
I received my 200 & 500-hour certifications through the Himalayan Institute of Yoga Science and Philosophy and received an additional 500-hour training in 2015 with an emphasis in Yoga Therapy. I received my degree in Psychology, with honors, and minors in Philosophy and Public Policy in 2009. I’ve studied Ayurveda extensively in India, offer private consults, and teach classes. I recently spent 7 months in India, immersing myself in the culture, languages, and life. I taught and studied Yoga, studied Ayurveda, and received Panchakarma treatments in Kerela, India.
I’m hired by a wide variety of individuals, organizations, and corporations to lead classes, workshops, and retreats. I’ve taught in a variety of clinical, professional, and educational settings as well as in advanced 500-hour Yoga teacher trainings, since 2011. My approach blends yoga, mindfulness, guided relaxation, meditation, and self-inquiry as a holistic approach to meeting life with an open mind and compassionate heart.
I intend for sessions to feel grounded, practical, and accessible, while also being enlightening and uplifting. I teach Yoga as a systematic and intuitive approach to life. Let’s discover together how to transfer the skills and wisdom of Yoga into your daily life. Let’s invite the seed of Yoga to come through, sprout, and be a force of powerful change inside you.
A bit more about me: I’ve been a life-long competitive artistic roller figure skater and have competed at the National level five times in my skating career. This art was my first balance and meditation teacher and I continue to teach roller skating in both the US and India. I’ve utilized the tools of Yoga in my daily life for over 12 years and have a deep and personal understanding of how Yoga can support my students emotionally, psychically, psychologically, and spiritually. Ultimately, Yoga is a life-affirming path that has the potential to lead us to Truth.